I weigh 203 lbs [yeah....big fatty...i'm sorry]
i've recently started a workout plan that looks like this:
Monday/Wednesday/Friday/Sunday:30-40 minutes of Tae bo...and weather permitting: walking 2 miles
Tuesday?thursday/Saturday:pilates tape, arms/abs tape, yoga tape
My question is....if I keep my caloric intake under 600 a day [or a 2-4-6 diet] do you think it'll make any difference by august?
i'm going back home to see some friends in August and i realllly want to lose a lot of weight, and look good.
Can anyone help me or tell me if i'm doing the right thing? i'm massively depressed about my obesity and i'm losing control on my fasting